KatiKau's Journal, 15 May 2012

150.6 lb Lost so far: 13.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 62.88g | Prot: 76.73g | Carb: 142.40g.   Breakfast: Instant Oatmeal, Yogurt Zero. Lunch: Tuna with Lemon and Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots, Honey Dijon, Feta Cheese. Dinner: Craisins, Poppyseed Dressing, Tomatoes, Baby Spinach, Tuna in Water (Canned). Snacks/Other: Vinta Roasted Red Pepper, Original. more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Standing - 3 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...