Weigh In record (no journal entry) for 12 December 2017
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168.5 lb
Lost so far: 14.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1217 kcal
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Fat: 46.84g | Prot: 63.47g | Carb: 28.82g.
Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Member's Mark Organic Chicken Broth, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Dinner: Applegate Farms Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Backyard Farms Tomatoes on The Vine, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. Snacks/Other: Rum. more...
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losing 18.9 lb a week
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