Weigh In record (no journal entry) for 15 May 2012
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206.0 lb
Lost so far: 89.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1630 kcal
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Fat: 30.11g | Prot: 78.18g | Carb: 274.84g.
Breakfast: Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Vegetable Beef Soup, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt. Dinner: Great Value All Natural Boneless Skinless Chicken Breasts, Land O Lakes Light Butter with Canola Oil , Nature's Own 100% Whole Wheat Bread, Baby White Lima Beans, Minute Ready to Serve Yellow Rice Mix, Raspberry Green Tea (Crystal Light). Snacks/Other: Fudge Striped Shortbread Cookies, Raspberry Green Tea, Crystal Light Raspberry Green Tea. more...
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gaining 9.8 lb a week
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