monique01824's Journal, 31 January 2008

292.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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3081 kcal

Fat: 123.33g | Prot: 131.51g | Carb: 361.29g.   Breakfast: fruit and walnut salad, Slim Fast High protein. Lunch: corn, stuffing, pork chop, slim fast high protein. Dinner: pizza . more...

4651 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...