Weigh In record (no journal entry) for 10 April 2010
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283.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1750 kcal
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Fat: 66.94g | Prot: 75.88g | Carb: 215.57g.
Breakfast: Salsa Verde, Cheddar Cheese, English Muffin, Egg, Turkey. Lunch: Smoked Salmon & Spinach Filled Crepes. Dinner: Dry Grated Parmesan Cheese, Butter (Salted), Three Cheese Pasta Sauce, Smart Taste Pasta Thin Spaghetti. more...
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losing 4.7 lb a week
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