Weigh In record (no journal entry) for 10 April 2010
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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2126 kcal
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Fat: 100.90g | Prot: 57.41g | Carb: 264.56g.
Lunch: hot tea with sugar, club sandwich, Clif Nectar Bar - Apple Cinnamon, Potato Chips (Salted). Dinner: garden salad, poppy seed salad dressing, chicken nuggets, wheat toast, hostess twinkies. Snacks/Other: act II butter popcorn, Pepsi. more...
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3562 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Housework - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 39 minutes. more...
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losing 0.2 lb a week
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