Weigh In record (no journal entry) for 12 December 2017
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142.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2595 kcal
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Fat: 89.42g | Prot: 88.16g | Carb: 351.17g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Nature Valley Peanut & Chocolate Protein Bar, Walkers Baked Salt & Vinegar Crisps, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Jacob's Iced Gems. Dinner: Sliced Ham. Snacks/Other: Galaxy Instant Hot Chocolate, Terry's Chocolate Orange (3), McVitie's Digestives Medley. more...
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2972 kcal
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Activities & Exercise:
Working - 8 hours, Running - 8/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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