kittikatpat's Journal, 11 December 2017

184.5 lb Lost so far: 22.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 55.74g | Prot: 72.80g | Carb: 135.00g.   Breakfast: Pizza Pizza Large Pepperoni Pizza. Lunch: Dole Fruit Salad Lots-O-Cherries, Pizza Pizza Pepperoni Walk-in Slice. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...

3035 kcal

Activities & Exercise: Housework - 15 minutes, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 7 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes. more...