Weigh In record (no journal entry) for 11 December 2017
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189.1 lb
Lost so far: 0.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1026 kcal
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Fat: 92.31g | Prot: 32.21g | Carb: 21.92g.
Breakfast: Avocados , Keto Coffee, Philadelphia Original Cream Cheese, Coffee, Trader Joe's Organic Stevia Extract, Scrambled Egg , Kroger Fully Cooked Bacon. Lunch: Coffee. Snacks/Other: Food Lion Pork Rinds. more...
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gaining 1.8 lb a week
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sylgeren's weight history
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