Weigh In record (no journal entry) for 11 December 2017
|
239.0 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1395 kcal
|
Fat: 127.40g | Prot: 31.44g | Carb: 44.40g.
Breakfast: Coconut Vegetable Oil, Keto Bread, Coffee. Lunch: Sun-Dried Tomatoes, Bacon, Egg, Cooked Okra, Olive Oil, Mayonnaise, Lettuce. Dinner: Greek Olives. Snacks/Other: Fat Bomb, Keto Pancakes, Coconut Oil, Coffee, Marmalade. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|