Weigh In record (no journal entry) for 11 December 2017
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171.2 lb
Lost so far: 12.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1507 kcal
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Fat: 104.12g | Prot: 53.77g | Carb: 27.38g.
Breakfast: King Oscar Sardines in Extra Virgin Olive Oil, Now Foods MCT Oil, Hazelnut K-Cup, Mini Moos Half & Half Creamers. Lunch: Hazelnut K-Cup, Mini Moos Half & Half Creamers. Dinner: Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Rum, Backyard Farms Tomatoes on The Vine, Ghirardelli Dark Chocolate Intense Dark 72%, Sargento Natural Baby Swiss Cheese, Bigelow Tea Green Tea with Lemon. more...
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gaining 4.2 lb a week
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