Weigh In record (no journal entry) for 11 December 2017
|
172.6 lb
Lost so far: 76.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1928 kcal
|
Fat: 88.95g | Prot: 48.29g | Carb: 269.06g.
Breakfast: Muscle Milk Chocolate Protein Powder, Hardee's Cinnamon āNā Raisin Biscuit, Hardee's Sausage Biscuit, Dole Bananas, Muscle Milk Chocolate Protein Powder, Coffee, Coffee with Cream and Sugar. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|