Weigh In record (no journal entry) for 15 May 2012
|
233.2 lb
Lost so far: 9.0 lb.
Still to go: 67.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 May 2012:
|
1021 kcal
|
Fat: 52.39g | Prot: 97.08g | Carb: 45.49g.
Breakfast: green tea, cantaloupe, smoked salmon, crispbread. Lunch: sesame seed, pumpkin seeds, flax seed, almonds, brazil nuts, celery, onion, spinach, mushroom, Capsicum, Bok Choy, zucchini, kidney, steak. Dinner: chicken, cabbage, summer squash. more...
|
|
2901 kcal
|
Activities & Exercise:
Circuit Training - 21 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sanetm's weight history
|