Weigh In record (no journal entry) for 11 December 2017
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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645 kcal
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Fat: 54.09g | Prot: 38.54g | Carb: 0.81g.
Breakfast: Smithfield All Natural Pork Sausage, Fried Egg. more...
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losing 1.7 lb a week
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millerm40's weight history
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