Weigh In record (no journal entry) for 10 December 2017
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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3507 kcal
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Fat: 88.52g | Prot: 164.53g | Carb: 457.87g.
Breakfast: Bananas, Pears, Muscle Milk Light Chocolate Protein Shake, Safeway Instant Oatmeal Regular Flavor, Domino Sugar Dark Brown Sugar. Lunch: Grove Square Hot Cocoa, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Ballast Point Sculpin IPA, Green String Beans, Hannaford Boneless New York Sirloin Steak, Baked Potato (Peel Eaten), Daisy Light Sour Cream. Snacks/Other: Grapes, Fudgesicle Pops (No Sugar Added), Brownie, Green Mountain Coffee Hot Apple Cider K-Cup. more...
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losing 1.4 lb a week
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dwhmlh's weight history
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