Weigh In record (no journal entry) for 10 December 2017
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199.8 lb
Lost so far: 27.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1113 kcal
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Fat: 46.27g | Prot: 100.01g | Carb: 75.98g.
Breakfast: Boiled Egg, Brie Cheese , Orange Juice, Metamucil Orange Smooth Powder, Coffee. Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Lowfat Swiss Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Salad Dressing, Carrots. Snacks/Other: Pears. more...
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losing 2.5 lb a week
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