Weigh In record (no journal entry) for 10 December 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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2949 kcal
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Fat: 119.85g | Prot: 207.21g | Carb: 269.84g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Fairlife 2% Milk, Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal - Peaches & Cream, Land O'Lakes Traditional Half & Half, Jack Link's Original Beef Steak. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Welch's Grape Jelly, Arnold Whole Grain Oatnut Bread. Snacks/Other: Well Pict Strawberries, Quaker Rice Cakes - Savoury Tomato & Basil, Chicken Breast. more...
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gaining 9.1 lb a week
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