Weigh In record (no journal entry) for 10 December 2017
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285.2 lb
Lost so far: 27.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1226 kcal
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Fat: 70.89g | Prot: 92.90g | Carb: 57.41g.
Breakfast: Egg, Jones Dairy Farm Pork Sausage Patty, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Jones Dairy Farm Pork Sausage Patty, Clementines . Dinner: Clementines, Extra Virgin Olive Oil, Cucumber (Peeled), Tyson Foods Chicken Breast Tenderloins, Pistachio Nuts. Snacks/Other: Strawberries, Pistachio Nuts, Pistachio Nuts, Honeycrisp Apples, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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