Weigh In record (no journal entry) for 10 December 2017
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1932 kcal
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Fat: 77.01g | Prot: 88.72g | Carb: 220.27g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Granny Smith Apples, Jacob's Iced Gems, Corned Beef, McVitie's Mini Digestives, Twix Biscuit Fingers. Dinner: Beef or Meat Gravy, Parsnips , Carrots , Sprouts, Roasted Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: Kingsmill White Loaf Medium. more...
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2560 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Running - 9/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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