Tartiartic's Journal, 03 January 2010

183.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 62.83g | Prot: 52.26g | Carb: 158.46g.   Breakfast: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk), Green Bean and Beet Salad. Lunch: Caesar Salad with Chicken. Dinner: Spinach Lasagna. Snacks/Other: Ginger Snaps Cookies, Apples. more...

2703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...