patola97's Journal, 08 March 2010

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Weigh In record (no journal entry) for 08 March 2010

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:

1521 kcal

Fat: 55.00g | Prot: 84.10g | Carb: 173.00g. Breakfast: English Muffin with Egg Whites & Cheese Sandwich. Lunch: Angus Roast Beef & Cheese (Medium). Dinner: Original Shrimp Baja Taco. Snacks/Other: Crackerfuls Cheddar Cheese, Diet Coke. more...

2793 kcal

Activities & Exercise: Eliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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patola97's Journal, 08 March 2010

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