patola97's Journal, 29 March 2010

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Weigh In record (no journal entry) for 29 March 2010

219.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:

1017 kcal

Fat: 27.50g | Prot: 55.34g | Carb: 128.91g. Breakfast: Special K Fruit & Yogurt Cereal. Lunch: Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt. more...

2406 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 3.1 lb a week

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patola97's Journal, 29 March 2010

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