patola97's Journal, 02 April 2010

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Weigh In record (no journal entry) for 02 April 2010

215.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:

2594 kcal

Fat: 72.00g | Prot: 87.20g | Carb: 221.60g. Breakfast: English Muffin with Egg Whites & Cheese Sandwich. Lunch: Crispy Chicken Sandwich. Dinner: Mozzarella Cheesesticks (Appetizer Combo). Snacks/Other: Budweiser Beer. more...

2386 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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patola97's Journal, 02 April 2010

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