patola97's Journal, 08 April 2010

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Weigh In record (no journal entry) for 08 April 2010

215.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:

1144 kcal

Fat: 44.45g | Prot: 67.93g | Carb: 99.51g. Breakfast: Chorizos, Scrambled Egg. Lunch: Ravioli Florentine with Spinach. Dinner: Cooked Yellow Corn, Pork Chop. Snacks/Other: Instant Breakfast. more...

2822 kcal

Activities & Exercise: eliptical/1mile/weights - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 11.7 lb a week

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patola97's Journal, 08 April 2010

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