patola97's Journal, 11 March 2010

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Weigh In record (no journal entry) for 11 March 2010

221.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2010:

1858 kcal

Fat: 82.53g | Prot: 88.90g | Carb: 191.62g. Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Enchilada with Cheese. Dinner: Turkey, Ham & Cheese Sandwich. Snacks/Other: Diced Peaches in Cups. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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patola97's Journal, 11 March 2010

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