patola97's Journal, 14 March 2010

220.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 47.56g | Prot: 90.28g | Carb: 110.46g.   Breakfast: Milk (Nonfat), Egg Omelet or Scrambled Egg with Chorizo. Lunch: Four Cheese Pizza. Dinner: Big Chef Salad. Snacks/Other: Diced Peaches in Cups. more...

2726 kcal

Activities & Exercise: eliptical and weights - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...