Weigh In record (no journal entry) for 10 April 2010
|
209.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2010:
|
1572 kcal
|
Fat: 52.53g | Prot: 87.17g | Carb: 161.99g.
Breakfast: English Muffin with Egg Whites & Cheese Sandwich. Lunch: Tuna Helper - Cheesy Pasta. Dinner: 98% Fat Free Condensed Cream of Chicken Soup, Lean Beef Stew Meat, White Rice. Snacks/Other: Chocolate Snack Cake, 100% Whole Wheat with Honey Bakery Bread, Roast Beef, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), 2% Milk American Cheese Singles. more...
|
|
2653 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patola97's weight history
|