patola97's Journal, 20 March 2010

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Weigh In record (no journal entry) for 20 March 2010

215.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:

2399 kcal

Fat: 105.45g | Prot: 113.50g | Carb: 164.71g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grilled Chicken Sandwich. Dinner: Pulled Pork Sandwich. Snacks/Other: Budweiser Beer. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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patola97's Journal, 20 March 2010

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