SLTGAJ's Journal, 14 May 2012

146.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 59.47g | Prot: 76.51g | Carb: 229.79g.   Breakfast: Boiled Egg. Lunch: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Whole Grain Dijon Mustard, French bread, Peppered Salame, Creamy Havarti Cheese Deli Slices, Grapefruit (Pink and Red) . Dinner: LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Red Sockeye Salmon, Mushrooms , Young Green Onions, HVR FF ORIG RANCH, Avocados , Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Pure Basmati Rice, Less Sodium Soy Sauce. Snacks/Other: Red Delicious Apples. more...

2240 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...