Weigh In record (no journal entry) for 14 May 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1284 kcal
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Fat: 27.70g | Prot: 38.04g | Carb: 142.23g.
Breakfast: Active Cultures Yogurt & Mixed Berries, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf green tea, smart ones wraps. Dinner: hillshire farm turkey smokies, Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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gaining 1.5 lb a week
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