Weigh In record (no journal entry) for 09 December 2017
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239.4 lb
Lost so far: 31.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1174 kcal
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Fat: 98.30g | Prot: 61.18g | Carb: 17.58g.
Breakfast: Keto Bread, Clarified Butter Ghee, Keto Bread, Mushrooms, Egg, Coconut Vegetable Oil, Coffee. Lunch: Lettuce, Pork, Keto Bread. Snacks/Other: Roasted Almonds, Almond Butter, Green Tea. more...
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losing 1.5 lb a week
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