Weigh In record (no journal entry) for 09 December 2017
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2949 kcal
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Fat: 75.55g | Prot: 60.82g | Carb: 323.92g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Marks & Spencer Mini Pork Sausages, Bassett's Jelly Babies (8), Twix Biscuit Fingers. Dinner: Onions , Tesco Cheddar Medium, Bread with Butter. Snacks/Other: Jack Daniel's Tennessee Whisky, Hula Hoops Original (25g), Prosecco, Walkers Cheese & Onion Crisps (25g). more...
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2779 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running - 7/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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