Weigh In record (no journal entry) for 14 May 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2194 kcal
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Fat: 81.55g | Prot: 93.33g | Carb: 276.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Zesta Original Saltine Crackers, Chunky Baked Potato with Steak & Cheese. Snacks/Other: Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2425 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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