Weigh In record (no journal entry) for 14 May 2012
|
213.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2012:
|
1578 kcal
|
Fat: 74.74g | Prot: 84.86g | Carb: 148.82g.
Breakfast: Hashed Brown Potatoes , Denver Omelette, 2% Milk. Dinner: Cottage Cheese , Pork Chop, Asparagus , 2% Milk, earthbound farms cranberry wheat protein boost power meal no dressing. Snacks/Other: Raw Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|