Weigh In record (no journal entry) for 08 December 2017
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2025 kcal
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Fat: 79.55g | Prot: 152.62g | Carb: 165.02g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Nature's Bakery Honey & Oat Soft Baked Bar, Daily Chef Steamable Whole Green Beans, Chicken Breast, Nature Valley Crunchy Granola Bars - Pecan Crunch. Snacks/Other: Snack Factory Pretzel Crisps Dark Chocolate Crunch. more...
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losing 8.4 lb a week
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