Weigh In record (no journal entry) for 07 December 2017
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205.5 lb
Lost so far: 25.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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940 kcal
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Fat: 42.75g | Prot: 52.50g | Carb: 82.00g.
Breakfast: Pure Protein Shake 23 - Frosty Chocolate, Peet's Coffee Quad Non-Fat Latte. Lunch: Trader Joe's Classic Greek Salad, Trader Joe's Super Burrito. more...
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losing 0.5 lb a week
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