Weigh In record (no journal entry) for 07 December 2017
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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285 kcal
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Fat: 15.27g | Prot: 25.79g | Carb: 8.69g.
Breakfast: Garlic, Scrambled Egg, Egg Beaters Egg Beaters - Original, Tea Unsweetened. more...
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steady weight
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