Weigh In record (no journal entry) for 07 December 2017
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265.5 lb
Lost so far: 42.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1466 kcal
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Fat: 55.34g | Prot: 82.27g | Carb: 155.91g.
Breakfast: Thomas' Blueberry English Muffin. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Target Hamburger Bun. Dinner: Fresh & Easy Steak Fries, Chili, Chicken Wrap. Snacks/Other: Wendy's Chili (Small), Nabisco Triscuit Crackers Original. more...
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losing 3.5 lb a week
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bob1956's weight history
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