Wally5211's Journal, 07 December 2017

211.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 58.32g | Prot: 72.91g | Carb: 65.83g.   Breakfast: Happy Farms Shredded Sharp Cheddar Cheese, Egg Substitute (Liquid), Bacon (Cured, Baked, Cooked). Lunch: Jif Extra Crunchy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Fresh Frozen Baby Lima Beans, Phillips Maryland Style Crab Cakes. Snacks/Other: Kirkland Signature Natural Psyllium Fiber. more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...