Weigh In record (no journal entry) for 07 December 2017
|
223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
3012 kcal
|
Fat: 124.84g | Prot: 216.40g | Carb: 267.58g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Quaker Instant Oatmeal - Peaches & Cream, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter, Cape Cod Sea Salt & Vinegar Potato Chips. Lunch: Daily Chef Steamable Whole Green Beans, Chicken Breast, Nature Valley Crunchy Granola Bars - Pecan Crunch. Dinner: Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter, Quaker Rice Cakes - Savoury Tomato & Basil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|