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1/24/07 Day 23
1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 chef salad lunch
Dinner with friends at Italian reseraunt
Minestrone soup, lasagna, cannoli
I knew I'd put a little weight back on so I prepared myself. Only 1.5 lb fluctuation. That should be gone by this weekend. Hoping to be below 250 by Feb 1. That's almost 15 lb a month, not too shabby!
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252.5 lb
Lost so far: 11.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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gaining 10.5 lb a week
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