Weigh In record (no journal entry) for 07 December 2017
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1982 kcal
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Fat: 75.45g | Prot: 70.16g | Carb: 249.97g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, Sugar. Lunch: Twix Biscuit Fingers, Smith's Spicy Tomato Snaps, Granny Smith Apples, Muller Corner Strawberry. Dinner: Morrisons English Mustard, Smoked Salmon, Smith's Spicy Tomato Snaps, Ryvita Original Crispbread. Snacks/Other: Galaxy Chocolate Bar, Kingsmill White Loaf Medium, Heinz Tomato Sauce, Tesco Cheddar Medium. more...
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3407 kcal
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Activities & Exercise:
Working - 8 hours, Running - 8/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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