Weigh In record (no journal entry) for 06 December 2017
|
255.6 lb
Lost so far: 6.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
2228 kcal
|
Fat: 76.81g | Prot: 187.81g | Carb: 216.55g.
Breakfast: Nature's Own Life Honey Wheat Bread, Butterball Everyday Turkey Bacon, Egg. Lunch: Stouffer's Rigatoni with Chicken & Pesto. Dinner: Ken's Steak House Lite Ranch Dressing, Goya Black Beans, Great Value Whole Grain Brown Rice, Publix Boneless Skinless Chicken Breast. Snacks/Other: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks, Lunch Mate Premium Black Forest Ham, Fuji Apples. more...
|
|
3289 kcal
|
Activities & Exercise:
Lifting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonlord's weight history
|