Weigh In record (no journal entry) for 06 December 2017
|
201.9 lb
Lost so far: 19.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
149 kcal
|
Fat: 1.40g | Prot: 5.70g | Carb: 27.40g.
Breakfast: Alsafi Low Fat Milk, Nestle Fitness Cereal Made with Whole Grain. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmedmdiab's weight history
|