Weigh In record (no journal entry) for 06 December 2017
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2930 kcal
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Fat: 110.17g | Prot: 207.56g | Carb: 265.59g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Daily Chef Steamable Whole Green Beans, Chicken Breast. Dinner: Snack Factory Pretzel Crisps Dark Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - White Cheddar, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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gaining 2.3 lb a week
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