Weigh In record (no journal entry) for 06 December 2017
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172.1 lb
Lost so far: 11.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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367 kcal
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Fat: 37.23g | Prot: 22.50g | Carb: 0.80g.
Breakfast: Now Foods MCT Oil, Season Brand Skinless & Boneless Fillets of Mackerel, Hazelnut K-Cup, Mini Moos Half & Half Creamers. more...
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losing 11.9 lb a week
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dshdutoit's weight history
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