Weigh In record (no journal entry) for 13 May 2012
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1385 kcal
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Fat: 66.98g | Prot: 65.06g | Carb: 134.39g.
Breakfast: Center Cut Bacon , Homestyle Cracked Wheat with Whole Grain Bread, 2% Milk, Jelly (All Flavors), Fried Egg. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Beef and Cheese Quesadillas. Snacks/Other: Raw Almonds. more...
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losing 0.7 lb a week
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