Weigh In record (no journal entry) for 13 May 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2339 kcal
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Fat: 138.93g | Prot: 91.83g | Carb: 158.69g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Spicy Chicken Border Chimichanga. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2290 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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