Weigh In record (no journal entry) for 09 April 2010
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200.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1451 kcal
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Fat: 26.45g | Prot: 78.00g | Carb: 227.01g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Roasted Garlic Teriyaki Marinade & Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Dinner: Cheerios. Snacks/Other: Hot Latte Lite, Bananas (Large), Chocolate Assortment Miniatures. more...
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losing 3.5 lb a week
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abdelmma's weight history
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