Weigh In record (no journal entry) for 06 December 2017
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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2155 kcal
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Fat: 38.48g | Prot: 92.84g | Carb: 290.03g.
Breakfast: Weight Watchers Strawberry Yogurt, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Harvest Morn Crunchy Oat Granola Raisin & Almond, Nature Valley Sweet & Nutty Almond Bar, Strawberries, Granny Smith Apples, Weight Watchers Strawberry Yogurt. Dinner: White Rice (Long-Grain, Cooked) , Chilli Con Carne . Snacks/Other: White Table Wine , Smith's Spicy Tomato Snaps, Red Onions, Warburtons Bread. more...
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2397 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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